Yes, we know it is only July; and yes, we know many children refuse to acknowledge summer will ever end. But now is the time for parents to start back-to-school preparations. This month, we offer tips to get children physically, mentally and emotionally ready for the new school year.
Are subs really healthier than fast food burgers?
Back-to-school ABCs from a doctor’s perspective
July is the best time to schedule school physicals. We make sure immunizations are up-to-date, evaluate hearing and vision and discuss any emotional or behavioral concerns. We also sign required health forms, so children can participate in sports.
Give your student athlete a winning advantage
Encourage budding athletes to use the summer months to get in shape for the upcoming season. Proper planning can help them excel on the field and avoid injuries.
When to seek help for your child’s anxiety
Some worries are to be expected with the return to school. But, sometimes, anxiety can become so severe it interferes with everyday life. Learn how to recognize anxiety disorders, when to seek help and what treatments are available.
Healthy eating on the run
Fueling a busy, healthy lifestyle requires a game plan. Learn how to stock your home with nutritious foods, while simplifying meals with easy recipes. Healthy eating and quality family time really can go together.
Sounding the alarm on sleep habits
Waking up early is one of the most difficult adjustments for children returning to school. Learn what you can do to help your child get back on track — and why you may have a more challenging time with teens.
